Cure Irritable Bowel Syndrome for permanent, yes it is possible to do it. All ailments come from the Stomach and bad eating habits. Irritable bowel syndrome is an intestinal disease, with abdominal pain, discomfort, and difficulty in stooling, it is also known by names such as spastic colon, irritable colon, mucous colitis. It does not spoil the intestines but gives signs of malfunction. This not only makes a person feel physically but also affects his entire lifestyle. The disease affects women more than men. The cause of this disease is not known. There may be a complaint of constipation or diarrhea, or a condition after constipation and there is also a condition like constipation. It also has no medical care. But some remedies like change in food, medication and psychological advice, etc., try to relieve the symptoms. Let’s see now – How To Cure Irritable Bowel Syndrome?
Cure Irritable Bowel Syndrome:
1) Do deep observation of what you eat daily very carefully
2) Most of the Irritable Bowel Syndrome occurs from dairy foods
So avoid them
3)Eat food like a cow or buffalo means ” Chew them into pieces before ingesting ”
4)Take high fiber diet which helps in controlling high blood sugar and soften stools
5) Daily physical activity for 20-30 minutes like aerobic activities
6) Stress is the biggest culprit, so relax and be stress-free which will bring better mental health.
7) Take food such as whole grains, fibers, fruits, beans, vegetables
8)Body Massage helps to relax blood vessels which in turn give better blood flow through veins keeping the system reboot and relax Also, don’t forget to know what are symptoms of Irritable Bowel Syndrome you may have this experience:
In the abdomen
Can be recurrent in the abdomen
Change in bowel habits, constipation, diarrhea, inability to empty bowels, indigestion, nausea, passing excessive amounts of gas, or urgent need to defecate
Cramping or discomfort
Anxiety, depression, discomfort, loss of appetite, or symptoms alleviated by defecation
What to eat:
Drink buttermilk or whey, lukewarm water. Fiber-rich diet. Chew and eat.
If you follow the above-given steps slowly your Irritable Bowel Syndrome will be completely get cured but cover all the points described above